Finding Ease with Stress and Anxiety
A gentle weekly class to help you settle your body, soften what you have been carrying, and come home to yourself with awareness and kindness. If life has felt like a lot lately, you are not alone. There are times when the mind keeps moving, the body feels tight, and even rest does not quite feel...
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Private Consultation 一對一 諮詢與陪伴
Sometimes what we need is not more effort…but a space where we can slow down, be met, and begin to see ourselves more clearly. In these one-on-one sessions, we take time to listen beneath the surface — to the thoughts, emotions, and patterns that are moving through your life. With mindfulness and...
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60 min
Weekly Drop-In Class: Self-Acceptance Practice: Coming Home to yourself with Mindfulness and Satir’s Wisdom
Do you often find yourself caught in a cycle of self-criticism and judgment? Do you feel an internal void that seems impossible to fill?You're not alone. Many of us struggle with these feelings, but there is a path to healing and self-acceptance. I’ve been there myself, and I understand the pain ...
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Mindful Living: A gentle way to come closer to your life with awareness and warmth
Meditate with a group: A space centered in guided meditation, with room for openness around it Imagine a place where you can sit, breathe, and simply be. A space where nothing is asked of you, and there is no need to figure anything out. Together, we slow down and gently come back into contact wi...
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6-week Class: Exploring Mindfulness & Social Noting: Discovering Calm, Clarity, and Empowerment in 6 Weeks
Course OverviewAre you struggling with the constant rush of life, feeling overwhelmed by stress, or searching for a deeper sense of peace? Imagine what it would be like to find calm amidst the chaos, to connect deeply with your emotions, and to live with greater awareness and compassion. This 6-s...
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十週正念靜心陪伴課
親愛的夥伴們， 你是否感到生活中的煩惱和壓力讓你疲憊不堪？ 每週中文靜心陪伴課程正等著你，帶你踏上一段深入內心的旅程，為你的生活帶來正向的轉變。 每週靜心好處： 消除焦慮：學習冥想和正念技巧，讓你學會放下煩惱，減低壓力，擁抱內心的寧靜。提高專注：訓練專注力，讓你更有效率地處理日常事務。增進情緒管理：學會接納情緒，從容應對各種情況，達到心理平衡。體驗真正的快樂：透過正念，將能量投入積極的方向，感到自由，清楚，放鬆，健康，有動力，和充滿愛。 Caroline 真心體驗到，在過去的體驗中，有一群人陪伴自己一起看見，會是很美好的事。陪伴課有群體互助的能量，讓你定時體驗靜心的好處。和夥伴們一起，養...
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Weekly Drop-In Class: Everyday Peace - Mindfulness Meditation with Shane Inspired by Thich Nhat Hanh
This Drop-In is currently on hiatus until early 2025. Thank you so much for checking out drop-ins on Zitamae.com. Please explore other classes offered on Zitamae. We do so much, we run so quickly, the situation is difficult, and many people say, “Don’t just sit there, do something.” But doing mor...
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Book Club
Book clubs are an excellent way to foster community and personal growth through shared learning experiences. Regarding personal development, there are a few topics more critical than self-acceptance, mindfulness, and embracing imperfection. That's why we're excited to introduce our book club cour...
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