This Practice Helped Me Feel Steady This Week — And You Can Try It Right Now 開學季裡，這個練習幫我更穩

開學季裡，這個練習幫我更穩 向下閱讀中文 Thursday evening, I was recording a YouTube episode with a fellow mindfulness teacher. Our topic was learning to stay steady. It felt like exactly the right conversation for this time of year. For me, this time of year always brings its own particular kind of fullness. More t... Read More

Why Do I Feel Like Two Different People? A Mindfulness Approach 內心有很多個「我」，哪一個才是真的？

內心有很多個「我」，哪一個才是真的？ 向下閱讀中文 If you've ever sat down to meditate and found yourself completely unable to settle, it might not be because something is wrong with your practice. It might be because two very different parts of you are trying to be heard at the same time — and neither one is willing to ... Read More

What Is Stillness, Really? A Mindfulness Teacher's Honest Answer 靜定是什麼？一位正念老師的真實回答

靜定是什麼？一位正念老師的真實回答 向下閱讀中文 I just got back from a trip yesterday, and I cannot believe I slept for twelve hours straight. Here I am, writing to you on a Saturday night — a little jet-lagged, moving a little slower than usual, and honestly… perfectly at peace with that. Maybe that's the most fitting... Read More

What a Supermarket in Prague Taught Me About Finding My Own Rhythm 布拉格的一間超市，教會我找回自己的節奏

布拉格的一間超市，教會我找回自己的節奏 向下閱讀中文 I'm still traveling as I write this — somewhere between Prague and home. This trip has given me more than I expected. Not in the way trips usually do, through adventures or beautiful sights, but through something quieter. Something that asked me to stop and look inward.... Read More

Don't Save Your Life for Later 不要把你的生命留到以後

向下閱讀中文 A few weeks ago, I came across a book about the third act of life. The idea is beautiful. After years of working, raising children, caring for others, and meeting responsibilities… retirement can become a time to finally begin living the life you've always imagined. More travel. More slow ... Read More

When Emotions Arise - What a Stranger on a Boat Taught Me About Inner Freedom 當情緒來了：一個陌生人在船上教我的內心自由課

當情緒來了：一個陌生人在船上教我的內心自由課 下向閱讀中文 One of the most unexpected mindfulness lessons from our family trip to Universal Orlando happened before we even entered the theme park. Each day, we took a small water taxi from our hotel to the park. The captains were wonderfully efficient, asking everyone to fill ... Read More

What If We've Been Measuring Healing the Wrong Way? 也許，我們一直都用錯了衡量療癒的方式。

也許，我們一直都用錯了衡量療癒的方式 向下閱讀中文 I loved our conversation in Monday's class. One of our students asked: "How do I let go of an old scar?" Not a scar on the body. A scar from the past. A painful memory that still visits sometimes. Maybe you know that feeling too. Something small reminds you of what happe... Read More

When Rest Feels Like Giving Up — A Mindfulness Teacher's Reflection 休息感覺像放棄：一個正念老師的內心日記

休息感覺像放棄：一個正念老師的內心日記 向下閱讀中文Something happened this week that made me smile… and quietly stayed with me for the rest of the day. I was sitting at my desk, organizing some teaching ideas and class notes. Little "content seeds," I was calling them — moments from class, student reflections, small stor... Read More

Learning to Enjoy Life Again 學會享受人生

向下閱讀中文 The Spiritual Guilt Around PleasureRecently, I started learning jazz piano. And somehow… it has made me unexpectedly emotional. I studied classical piano for almost ten years growing up.Classical music taught me discipline, precision, structure, and practice. For a long time, I became very... Read More

True Wealth: When Life Begins to Feel Like Enough 真正的富有

向下閱讀中文 There are moments, often in the middle of an ordinary day, when something inside us whispers… Is this it?Why does something still feel a little empty, even when I’ve done everything I was supposed to do?Where is that feeling of… enough? If you’ve ever felt this, you’re not alone. In a tend... Read More