Private Consultation 一對一 諮詢與陪伴

🌿 One-on-One Sessions

A gentle space to come home to yourself

Sometimes what we need is not more effort…
but a space where we can slow down, be met, and begin to see ourselves more clearly.

In these one-on-one sessions, we take time to listen beneath the surface — to the thoughts, emotions, and patterns that are moving through your life. With mindfulness and the Satir growth model, we gently explore what may be living underneath: the longings, the expectations, the parts of you that have been trying to be heard.

There is nothing to fix here.

Instead, we bring curiosity, awareness, and kindness to what is already present.
And from there, something begins to soften and shift naturally.

Together, we’ll explore:

• the patterns that keep repeating

• the emotions that feel hard to hold alone

• the deeper needs and wishes underneath

• and ways to relate to yourself with more understanding and care

Over time, many people begin to feel:

• more at ease in their own body and mind

• less caught in self-judgment

• more clarity in relationships

• and a quiet sense of coming back to themselves

🌼 Who this is for

This space may be supportive for you if you are:

• wanting a more connected and easeful relationship with your child

• feeling tired of self-criticism and longing for a kinder inner voice

• curious about the needs and emotions behind your patterns

• wishing to live with more freedom, steadiness, and genuine happiness

🌿 A note on my approach

Using mindfulness and the Satir model, I meet you with curiosity and care.
Together, we gently explore the expectations and longings beneath thoughts, emotions, and behaviors — bringing in a sense of being seen, understood, and supported.

As these parts are met with awareness and compassion, change often happens in a natural and lasting way.

🌼 Begin gently

You’re welcome to begin with a free 20-minute discovery call,
or book a one-hour session when you feel ready.

🌸 What people have shared

“I can feel the love and kindness in each session, beyond anything else.” — Michelle

“Special thanks to Caroline: I can truly feel the compassion and love behind her work, far beyond any material exchange.” — S.F.

You don’t have to figure everything out on your own.
I’ll be here with you, holding a gentle light as we bring more understanding to what’s already here, and come home to yourself.

You’re welcome to come just as you are.

** If you don’t see a time that fits your schedule, you’re welcome to reach out at zitamae.caroline@gmail.com. We are happy to help.

Accepting credit card payment, Paypal, Zelle, and Venmo $150/hr

🌿 一對一諮詢與陪伴

一個溫柔地回到自己身邊的空間

有時候，我們需要的不是再多一點努力，
而是一個可以慢下來、被接住，並開始更清楚看見自己的空間。

在這一對一的陪伴中，我們會一起慢慢傾聽內在，
去感受那些在生活中流動的想法、情緒與慣性模式。
透過正念與薩提爾成長模式，我們溫柔地探索在更深處的部分——
那些長久以來的渴望、期待，以及那些一直想被看見的自己。

這裡沒有什麼需要被修正的。

我們只是帶著好奇、覺察與善意，
去陪伴當下已經存在的一切。
而在這樣的陪伴中，改變會自然地發生。

我們會一起探索：

• 那些不斷重複出現的模式

• 那些一個人承擔起來有些辛苦的情緒

• 情緒與行為底下更深的需要與渴望

• 以及如何用更多理解與溫柔來對待自己

隨著時間，許多人會慢慢感受到：

• 在身心中更自在與安定

• 不再那麼容易陷入自我批判

• 在關係中有更多清晰與空間

• 並且有一種靜靜回到自己身邊的感覺

🌼 適合對象

這個空間可能會支持你，如果你正在：

• 希望與孩子建立更有連結、更加輕鬆的互動關係

• 對長期的自我批判感到疲憊，渴望一個更溫柔的內在聲音

• 想了解自己行為與情緒背後的需要與動力

• 希望活得更自由、更穩定，也更貼近內在的快樂

🌿 我的陪伴方式

我會以正念與薩提爾模式為基礎，
用好奇與溫柔與你相遇。

我們會一起看見想法、情緒與行為底下的期待與渴望，
讓那些部分被理解、被看見，也被支持。

當這些內在被溫柔地照顧時，
改變往往會自然且深刻地發生。

🌼 溫柔開始

你可以先預約一個 20 分鐘的免費探索通話，
或在準備好的時候，直接預約一小時的一對一諮詢。

🌸 學員的回饋

「每一次的陪伴，我都能感受到那份超越形式的愛與善意。」— Michelle

「還要特別感謝 Caroline：我看到背後的慈悲與愛，超過物質面的酬勞。」— S.F.

你不需要一個人把所有事情想清楚。

我會在這裡，陪著你，用一盞溫柔的光，
一起去看見、理解，並慢慢回到自己身邊。

你可以就這樣來，帶著現在的樣子就好。

如果你沒有看到適合你的時段，也歡迎來信：
zitamae.caroline@gmail.com，我很樂意協助你。

接受信用卡、Paypal、Zelle 與 Venmo
一對一諮詢與陪伴：每小時 $150 美元