Do you often find yourself caught in a cycle of self-criticism and judgment? Do you feel an internal void that seems impossible to fill?
You're not alone. Many of us struggle with these feelings, but there is a path to healing and self-acceptance. I’ve been there myself, and I understand the pain and frustration that comes with feeling unworthy and lost. This course is designed to help you overcome these challenges with compassion, mindfulness, and the wisdom of Virginia Satir’s teachings.
Why Join This Class?
My Own Personal Story: I used to be incredibly harsh on myself, constantly feeling like I was never good enough. It wasn't until I discovered mindfulness and Satir’s growth model that I began to see myself through a more compassionate lens. These practices helped me heal my internal void and find a sense of peace and confidence that I never thought possible.
Course Highlights:
Understanding Self-Acceptance: Learn to recognize and appreciate your inherent value, separate from external achievements and validation.
Mindfulness Techniques: Develop a mindful presence to reduce anxiety and stress, and cultivate a peaceful, balanced state of mind.
Satir’s Growth Model: Incorporate Satir’s methods to enhance self-awareness, emotional expression, and personal relationships.
Interactive Exercises: Engage in exercises designed to foster self-compassion, emotional regulation, and authentic self-expression.
Real-Life Application: Practical tools to navigate everyday challenges, build resilience, and maintain a positive mindset.
Key Topics:
Letting Go of Judgment and Criticism: Techniques to release self-criticism and embrace self-compassion.
Managing Anxiety and Stress: Mindfulness practices to stay present and grounded.
Building Trust in Yourself: Strategies to develop self-confidence and trust in your decisions.
Overcoming Loneliness: Creating meaningful connections and finding your community.
Emotional Boundaries: Learning to separate your emotions from others and maintain healthy boundaries.
Inner Child Healing: Exercises to nurture and heal your inner child, fostering a sense of wholeness.
Rooting for Yourself: Practical ways to become your own biggest supporter and believe in your worth.
Benefits of Joining:
Enhanced Self-Acceptance: Shift from self-doubt to self-appreciation.
Emotional Balance: Learn to navigate emotional highs and lows with grace.
Practical Mindfulness: Integrate mindfulness into daily routines for lasting peace.
Supportive Community: Connect with others on a similar journey towards self-empowerment.
I remember a time when I felt completely overwhelmed by life’s challenges. It was through learning to set healthy emotional boundaries and practicing mindfulness that I finally felt free. This course will offer you the same tools and insights, enabling you to create a life of authenticity and self-love.
Are you ready to transform your inner world and embrace a more fulfilling life? Do you want to learn powerful techniques to release perfectionism, manage stress, and build self-confidence?
Join Us Today!
This course is more than just a series of lessons; it's a supportive community and a transformative journey. You deserve to feel worthy, loved, and at peace with yourself. Embrace your true worth and cultivate a life of authenticity, peace, and fulfillment. Let go of self-judgment, increase your self-love, and heal your internal void with our expert guidance and compassionate support.
Together, we can create a space where you feel valued and seen. Sign up today and take the first step towards a more compassionate, self-accepting you.
Use "1STCLASS" to get your first class for FREE!
What people said about Caroline's teaching:
"Outstanding sessions, Caroline! Thank you so much for making this available to us. Your breadth of knowledge & references are amazing. You present in a way that is easy for me to understand. I love when you give your real-life examples before the exercise." - Pam
Meet Your Instructor
Caroline Chang (Zitamae)
Caroline at Vulture Peak, India
Caroline Chang is a certified yoga instructor and mindfulness teacher who leads workshops and courses promoting the connection between mind, body, and spirit. With a background as a researcher at the National Cancer Institute of the National Institutes of Health, she is also the founder of a holistic wellness platform, Zitamae.com, advocating for mindfulness and related online courses.
She holds certifications as a counselor from Didi Hirsch Suicide Prevention Center, a certified mindfulness meditation teacher by Jack Kornfield and Tara Brach, and a Yoga Alliance yoga teacher (YTT-200). She has collaborated with organizations such as Team Survivor, YWCA, Isu University, Micron, and many others.
She specializes in using body awareness and mindfulness to enhance focus, vitality, and creativity while reducing anxiety, pain, depression, and stress. Caroline's approach empowers individuals to take control of their lives and experience happiness and well-being.
Caroline has over twenty years of experience in Vipassana meditation, with her longest silent meditation retreat lasting 30 days. She is also the author of the book "Empowering Yourself Through Inner Child Healing: Rise Above Past Wounds and Thrive with Healthy Relationships; A Mindful Guide to Love and Lasting Happiness." Caroline has led online and in-person classes for students from Australia, Canada, China, France, Malaysia, Singapore, Taiwan, the United Kingdom, and the United States. She has two children, loves to travel, and enjoys musical theater.
🌿 Frequently Asked Questions
Do I need to attend every class?
Not at all. You’re welcome to come when it feels supportive, and to rest when you need. This space is here for you, not something you have to keep up with.
What if I can only come occasionally?
That’s completely okay. Some people come regularly, others join when they can. However it works for you, you’re very welcome here.
Will there be opportunities to connect with others?
Yes. Many classes include gentle moments for group sharing or reflection. You’re always invited to participate in a way that feels comfortable, and you’re also welcome to simply listen.
What can you expect in this space?
This space grows from the practice and connection we’ve shared — rooted in mindfulness, kindness, and community — and continues in a way that feels simple, spacious, and our own.
What if only a few people attend?
Whether the group is small or larger, the space will be held with care. Sometimes a smaller circle can feel especially quiet, connected, and supportive.
Are there any additional fees?
No. Your membership gives you access to the weekly live classes. There’s nothing extra you need to figure out or manage.
Is there a drop in option?
Yes. If a monthly membership doesn’t feel like the right fit, you’re welcome to join individual classes or use a class pack, whatever feels most supportive for you.
What happens if you’re away?
If I’m traveling or unavailable, I’ll share updates ahead of time. At times there may be a pause, or a guest teacher may gently hold the space.
Cancellation & Missed Class Policy
Once you register for a class, your space is reserved for you.
If you’re unable to attend, please cancel at least 24 hours before the class. Cancellations made within 24 hours of the class, as well as missed classes without cancellation, will be charged and are not eligible for a refund or class credit.
Class reminders are sent by email after registration and again before the class. Please make sure the email address associated with your account is current and check your inbox for class details and reminders.
If a class is canceled by ZitaMae, your payment or class credit will be returned to you.
Thank you for understanding and for helping me keep the classes sustainable and available to our community.
*** The session times listed on the website are in your time zone and will change automatically based on your location.
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