Do you often find yourself caught in a cycle of self-criticism and judgment? Do you feel an internal void that seems impossible to fill?

You're not alone. Many of us struggle with these feelings, but there is a path to healing and self-acceptance. I’ve been there myself, and I understand the pain and frustration that comes with feeling unworthy and lost. This course is designed to help you overcome these challenges with compassion, mindfulness, and the wisdom of Virginia Satir’s teachings.

Why Join This Class?

My Own Personal Story: I used to be incredibly harsh on myself, constantly feeling like I was never good enough. It wasn't until I discovered mindfulness and Satir’s growth model that I began to see myself through a more compassionate lens. These practices helped me heal my internal void and find a sense of peace and confidence that I never thought possible.

Course Highlights:

• Understanding Self-Acceptance: Learn to recognize and appreciate your inherent value, separate from external achievements and validation.
• Mindfulness Techniques: Develop a mindful presence to reduce anxiety and stress, and cultivate a peaceful, balanced state of mind.
• Satir’s Growth Model: Incorporate Satir’s methods to enhance self-awareness, emotional expression, and personal relationships.
• Interactive Exercises: Engage in exercises designed to foster self-compassion, emotional regulation, and authentic self-expression.
• Real-Life Application: Practical tools to navigate everyday challenges, build resilience, and maintain a positive mindset.

Key Topics:

1. Letting Go of Judgment and Criticism: Techniques to release self-criticism and embrace self-compassion.
2. Managing Anxiety and Stress: Mindfulness practices to stay present and grounded.
3. Building Trust in Yourself: Strategies to develop self-confidence and trust in your decisions.
4. Overcoming Loneliness: Creating meaningful connections and finding your community.
5. Emotional Boundaries: Learning to separate your emotions from others and maintain healthy boundaries.
6. Inner Child Healing: Exercises to nurture and heal your inner child, fostering a sense of wholeness.
7. Rooting for Yourself: Practical ways to become your own biggest supporter and believe in your worth.
   

Benefits of Joining:

• Enhanced Self-Acceptance: Shift from self-doubt to self-appreciation.
• Emotional Balance: Learn to navigate emotional highs and lows with grace.
• Practical Mindfulness: Integrate mindfulness into daily routines for lasting peace.
• Supportive Community: Connect with others on a similar journey towards self-empowerment.

I remember a time when I felt completely overwhelmed by life’s challenges. It was through learning to set healthy emotional boundaries and practicing mindfulness that I finally felt free. This course will offer you the same tools and insights, enabling you to create a life of authenticity and self-love.

Are you ready to transform your inner world and embrace a more fulfilling life? Do you want to learn powerful techniques to release perfectionism, manage stress, and build self-confidence?

Join Us Today!

This course is more than just a series of lessons; it's a supportive community and a transformative journey. You deserve to feel worthy, loved, and at peace with yourself. Embrace your true worth and cultivate a life of authenticity, peace, and fulfillment. Let go of self-judgment, increase your self-love, and heal your internal void with our expert guidance and compassionate support.

Together, we can create a space where you feel valued and seen. Sign up today and take the first step towards a more compassionate, self-accepting you.

Use "1STCLASS" to get your first class for FREE!

What people said about Caroline's teaching:

"Outstanding sessions, Caroline! Thank you so much for making this available to us. Your breadth of knowledge & references are amazing. You present in a way that is easy for me to understand. I love when you give your real-life examples before the exercise." - Pam

Meet Your Instructor

Caroline Chang (Zitamae)

Caroline Chang is a certified yoga instructor and mindfulness teacher who leads workshops and courses promoting the connection between mind, body, and spirit. With a background as a researcher at the National Cancer Institute of the National Institutes of Health, she is also the founder of a holistic wellness platform, Zitamae.com, advocating for mindfulness and related online courses.

She holds certifications as a counselor from Didi Hirsch Suicide Prevention Center, a certified mindfulness meditation teacher by Jack Kornfield and Tara Brach, and a Yoga Alliance yoga teacher (YTT-200). She has collaborated with organizations such as Team Survivor, YWCA, Isu University, Micron, and many others.

She specializes in using body awareness and mindfulness to enhance focus, vitality, and creativity while reducing anxiety, pain, depression, and stress. Caroline's approach empowers individuals to take control of their lives and experience happiness and well-being.

Caroline has over sixteen years of experience in Vipassana meditation, with her longest silent meditation retreat lasting 30 days. She is also the author of the book "Empowering Yourself Through Inner Child Healing: Rise Above Past Wounds and Thrive with Healthy Relationships; A Mindful Guide to Love and Lasting Happiness." Caroline has led online and in-person classes for students from Australia, Canada, China, France, Malaysia, Singapore, Taiwan, the United Kingdom, and the United States. She has two children, loves to travel, and enjoys musical theater.

*** The session times listed on the website are in your time zone and will change automatically based on your location.