向下閱讀中文

In a recent morning mindfulness companionship session, a participant faced a significant dilemma: dealing with a leaking solar panel in her home or attending the session. She shared a powerful insight. Frustrated by the solar panel issue, she found herself at an emotional crossroads and made a profound choice—she opted to delve deep within herself to prioritize self-care. It's akin to that inner knowing that you could respond to one more email in ten minutes, but your inner wisdom urges you to pause and practice self-care. This might sound simple, but it's undeniably challenging.

In the midst of demanding work and when triggered by certain words or actions from children (or family), we often neglect self-care. Allowing emotions and chaotic thoughts to overwhelm us, we lose sight of the fact that a clear and mindful approach is what fosters both effective work and genuine happiness in our interactions.

I invite each of you to incorporate the following into your daily life:

1. Pause
2. Return to yourself, take three deep breaths
3. Curiously explore your relationship with the present moment

今天早上的英文靜心陪伴課，我跟上次選擇太陽板漏水時來參加靜心的夥伴分享他的不簡單。

在情緒岔路時，那個選擇來上課去連結和安頓自己的決定，就好像我明明知道再多十分鐘可以多回一個電郵，但是選擇自我照顧一樣。

說來簡單，但是著實不容易。 我們常常在面對 繁重的工作 和 孩子(或家人)某些行為話語引起我們情緒波動的時候，忘記好好照顧自己。

讓情緒和混亂的思緒吞食著我們，忘記了 清楚 和有 智慧的生活方式，才能帶來 有效率的工作 和 互動中有溫度的幸福。

邀請大家有空在日常生活中，可以

１．暫停

２．回到自己，三個深呼吸

３．好奇自己和當下的關係