Caroline生命故事：正念靜心節錄
呼吸正念靜心
資源
Caroline "你是宇宙的寶貝“ -- Caroline 的生命故事 https://www.zitamae.com/online_store/caroline
Caroline “帶著覺知與孩子互動” --與譜系孩子的親子團體演講 https://www.zitamae.com/online_store/77c973ac-588a-48f3-9707-a9bd874ef705
(scroll down for English)
感謝你來參加今天的聚會！今天的你有什麼收穫呢？和自己更靠近一點了嗎？知道一點如何開始走身心靈路的方法了嗎？或是聽到一些故事，得到了什麼啟發嗎？在我們一起創造的空間內，體驗自我連結和改變。間接改變我們身邊的人，讓所有人體驗真正的快樂，和更自由。
誠摯邀請你加入我們，一起練習正念，關注自己情緒和念頭的變化。一起提升生活品質，讓你體驗自由與真正的喜悅。藉由了解自己的心靈，與自己的生命力相融合，感受全面的幸福感。
記得跟我分享歐！
Caroline
Zitamae.Caroline@gmail.com
P.S. 你不是獨自一人走這條路的，我們一起互相包容，尊重，支持對方，也許生活有時會獨自面對，但絕對是可以在群體一起陪伴成長的生活方式。
一起走！更長久！
課堂 （Classes)：
A) Banyan Together 星期六早上和晚上各有一小時和大家相處的時間（英文），
Saturday 8-9am PST (Heart/RAIN practice) and 6-7pm (exploring mindfulness) with Banyan Together
https://banyantogether.com/teachers/pKewlI5xchZKwER3vWEG
B)星期五美西下午五點，為期十週（8/23-10/25），十堂正念靜心陪伴課，托勒的當下的覺醒 （中文）
報名連結TBD
服務 (servies)：
A)一對一 對話陪伴
one-on-one mindfulness & conversational consultation
https://www.zitamae.com/offerings/private-consultation-e93dd2be-b30e-4747-bbee-18dbc0b0e2b8
B) 團體陪伴
6-10人小組，討論特定內容。時間費用請洽:
6-10 people parenting/mindfulness/Satir conversation group. Arrange time and price with:
Zitamae.Caroline@gmail.com
C) 每週一次聚會，練習接納自己和正念提升自我價值。
Weekly gatherings will be held to increase self-acceptance with Satir and mindfulness practice.
D) 與自己和好 中文在線課程即將推出，敬請期待
Mandarin on-demand class coming soon
E) 網路課程及書籍
Empowering yourself through Inner Child Healing (11/2023出版）
https://www.amazon.com/Empowering-Yourself-Through-Inner-Healing/dp/B0CN59FXGZ
Online class and books
https://www.zitamae.com/online_store
點擊右上角，加入 Subscribe for Newsletter 月報
每月更新Caroline生活啟發小故事，新課資訊，學習資訊，和每月一書一金句
Subscribe to our newsletter for a monthly story from Caroline, new classes, new information, and a monthly book recommendation, and a favorite quote!
Line: https://line.me/ti/g/jazZYB4C6x
Youtube:https://www.youtube.com/channel/UCX6wiQWqHCQEqrJiMk0tPIA
Instagarm:https://www.instagram.com/caroline_zitamae/
有任何問題，請聯絡Zitamae
please contact Zitamae for any recommendations or questions.
Zitamae.Caroline@gmail.com
祝你有一個美好的夜晚（或一天）！
Have a great night (or day)!
ZitaMae
Mindfulness
Meditation and RAIN Conversation
Parenting
Connect with Self and Family
Health
Energy Healing and Yoga
What people say
"Caroline will cut to the heart of the matter with compassion and wisdom."
-Jay G.
"My meditation practice was feeling dry before I took Caroline’s meditation course. Her clear and perfectly paced instructions and guidance, along with the supportive community which she created, were just what I needed to bring the best out of my practices.
I highly recommend Caroline as a mindfulness meditation teacher, coach, and healer of many sorts. Her broad and deep range of knowledge of healing paths-- including but not limited to Vipassana and other Buddhist schools, yoga, Chinese medicine, mindfulness practices, and more, give her rich resources to apply and share. Balanced with her wisdom are a deep kindness, empathy, and genuine caring for her students that makes being and studying with her safe and inspiring. Like all the greatest teachers, she helps you to discover who you really are. "
-Willie S.
OfferingTree