Connect to Life Mindfulness Course

Are you ready to change your current relationship with present moment?

In this class, you will learn to

• Acknowledge and balance your emotions
• Be in touch with your life force & connect with inner self
• Develop healthier relationship with your thoughts
• Learn how to be compassionate with yourself and much more

Benefits of mindfulness

• Reduce anxiety, pain, depression & stress
• Increase energy, focus, creativity & memory
• Connect deeply with life and feel happiness and much more

Your teacher

Caroline Chang (Zitamae)

Caroline is a certified mindfulness and certified yoga teacher. She has been practicing meditation since 2005 and began teaching mindfulness courses internationally in 2019. She was a counselor at Suicide Prevention Center, and is currently offering mindfulness mentoring with Satir Iceberg Model. Follow Caroline at her instagram https://www.instagram.com/caroline_zitamae/ or https://www.facebook.com/zitamae

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Thank you and have a wonderful day!